Theyâre free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: â¢ Oxytocinânatureâs Ecstasyâin her bloodstream â¢ Relaxationâless stress and tension â¢ Falling asleep and staying asleep better â¢ More supple skin (really!) â¢ Lower risk of heart disease â¢ Immunity boost â¢ Reduced hunger and cravings for junk foodFar too many women arenât enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a womanâs pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxingâmultiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time sheâs through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which youâll be drinking less and less of, as youâll have increased energy from better sleep.)Vitamin Oâs benefits are layered and far-reaching, without any worry of toxicity or build-upâbecause Vitamin O is all about release. Regular doses will benefit every reader for life.